New day: I was so depressed yesterday... - Anxiety and Depre...

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New day

Marielle1 profile image
5 Replies

I was so depressed yesterday that I didn’t even make it out of bed. So angry that I did that. But today’s a new day I’m going out still feeling depressed I’m pushing myself. 😪

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Marielle1 profile image
Marielle1
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5 Replies
SA192461 profile image
SA192461

I’m so sorry, I know the strength it takes to push yourself. I hope today is a much better day❤️

Marielle1 profile image
Marielle1 in reply to SA192461

Hi, yes going to gym hope you have a a good day too xx

softwaremom00 profile image
softwaremom00

Way to go. It is important to get out and interact... even if it just the grocery store. Try to take a walk in nature if possible.. fresh air can be very therapeutic.. plus it is fun to watch the wildlife.

iris_r profile image
iris_r

I can relate and know how hard it is to just try. Cheers to you for going to the gym- that's a strong step! I hope it was ok.

I hope to get to the gym someday soon as well. Best wishes!

Godislove_46 profile image
Godislove_46

You are strong! There will be good days and bad days. The good thing is that you were able to pull yourself up and out of bed today! One day at a time! I'm cheering for you. Now that you are up and out of bed. Try doing some stretches, take a little walk around the house or yard. Take a warm bubble bath and light a candle and take deep breaths and tell yourself, I'm precious and I'm strong and I am a survivor! This to shall pass my friend! Jesus loves you! Hang in there! Good job today! Woohoo

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