My day has absolutely sucked.
I woke up to a huge panic attack that lasted over an hour. (That’s not too horrible compared to my other ones)
Now I’m just depressed and finding it hard to keep going.
I could use some inspiriting words or something to get me out of this funk today.
💔🙏🏻
Sorry to hear that listen to some music watch a movie or deep breathing meditation don’t be so hard on yourself am here if u need to talk
Thank you. I’ll try that 
I wake up to anxiety attack every morning... I am so overwhelmed about a whole day ahead of me and never know where to begin. I don’t know if that’s exactly how you feel, but what I personally try to do when I can (evenings I’m often too exhausted) is lay out my clothes for the following day and make a VERY detailed list of what I need to do once I get out of bed. I find once I’m dressed, Fed, and ready to leave the house, my anxiety starts to subside...
I wake up anxious in the mornings too and I get out of bed and get dress and go to a couple of stores I be so anxious doing the simplest things daily I be so exhausted and am tried of explaining to people I can’t do something or am afraid to do something it makes me feel so worthless and helpless and I use to love going shopping with my mom now am in so fast and out so fast I leave her behind I hate the person I have become and am just tried of struggling
😢
Thank you, I’ll have to try that in the morning because these panic attacks are making me physically and mentally exhausted.
Another thing... the other day I found a song on apple music called “Stronger” by Roy Tosh ...I had never heard of him before but the song really hit close to home. Felt like he really understood what I was feeling. Helped me get out of my rutt
I just listen to the song
Thank you
I’ll find the song and listen to it next time I’m anxious.
One good day and then not so good
I can't sleep at night. So I just sleep all day...
Why is it so hard to be a parent when your having a bad day?
How is everyone’s day so far?
