My day has absolutely sucked.
I woke up to a huge panic attack that lasted over an hour. (That’s not too horrible compared to my other ones)
Now I’m just depressed and finding it hard to keep going.
I could use some inspiriting words or something to get me out of this funk today.
💔🙏🏻
Sorry to hear that listen to some music watch a movie or deep breathing meditation don’t be so hard on yourself am here if u need to talk
Thank you. I’ll try that 
I wake up to anxiety attack every morning... I am so overwhelmed about a whole day ahead of me and never know where to begin. I don’t know if that’s exactly how you feel, but what I personally try to do when I can (evenings I’m often too exhausted) is lay out my clothes for the following day and make a VERY detailed list of what I need to do once I get out of bed. I find once I’m dressed, Fed, and ready to leave the house, my anxiety starts to subside...
I wake up anxious in the mornings too and I get out of bed and get dress and go to a couple of stores I be so anxious doing the simplest things daily I be so exhausted and am tried of explaining to people I can’t do something or am afraid to do something it makes me feel so worthless and helpless and I use to love going shopping with my mom now am in so fast and out so fast I leave her behind I hate the person I have become and am just tried of struggling
😢
Thank you, I’ll have to try that in the morning because these panic attacks are making me physically and mentally exhausted.
Another thing... the other day I found a song on apple music called “Stronger” by Roy Tosh ...I had never heard of him before but the song really hit close to home. Felt like he really understood what I was feeling. Helped me get out of my rutt
I just listen to the song
Thank you
I’ll find the song and listen to it next time I’m anxious.
One good day and then not so good
Not so interview
Not doing so well
having a great day!
Not so good
