Panic attack,Medication

[Chris97]

Hi everyone I am new to here and thank you for taking time to read this, sorry for bad English since its my second language. I am 21 now and I am having panic attack for almost 2 years now. I have been taking cognitive therapy treatment and non medication . I am not sure it’s normal to not take medical? I always go to bed in the morning around 4~6 and wake up in the afternoon, spend my day with computer, afraid to face challenge. I really hopeless now I thought that I will be normal again if I keep taking cognitive lesson and wait for the illness pass away yet 2 years and I still have panic attack , sometimes depress when it’s too much for me. Thank you and please share your experience with me.