I tried going to a therapist and it didn’t help me at all. I feel as if I really need someone that knows what I’m going thru to help me.
I tried going to a therapist a... - Anxiety and Depre...
I tried going to a therapist a...
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Madison35
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Hi Madison35, How long did you see this therapist? You may need to try another therapist. It's not so much about them not understanding what you are going through, as it is in you not connecting with them. I hope you will give it another try.
Agora1 is right. It might just be that your personalities didn't click. Please try another therapist. They have the training and skills to help you get back on the right track.
The only problem with that is that I have financial difficulties right now and can’t afford to go. I have looked into it and my insurance doesn’t cover therapy. I think I’ll b ok I have ways to cope that help temporarily
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