feeling so lost and alone

[abunn]

i feel alone and anxious most of the time and have so much anxiety and im going through something really hard i just want somebody thats going through the same thing in life to help and talk to to help me

[Hidden]

I'm here to talk if you'd like

[abunn in reply to Hidden]

ok if you liked to

[Hidden in reply to abunn]

You wanna talk here or send me a message?

[Hidden]

What's going on?

[abunn in reply to Hidden]

well its alot and its a long story of how it started and got worse

[Hidden in reply to abunn]

Tell me if you want, I'll listen.

[abunn in reply to Hidden]

ok where do you want me to start at

[Hidden in reply to abunn]

Where ever you want.

[abunn in reply to Hidden]

how do you message people up here

[Hidden in reply to abunn]

Go to my profile and click message

[Survivor4Ever]

My anxiety is high to where I can’t even go places at times and feel alone many times. . I like to challenge and educate myself with some coping skills Like I am not my “thoughts” instead say ( for example)I’m “having” the thought that I don’t matter. .. It separates it from you and You take the power away from it. If that makes sense to you. Hope this helps! Also remember feelings can not be trusted as we all know they change all the time and especially the thoughts that lie to us.Hope this helps!

[abunn in reply to Survivor4Ever]

ok ill try that hope it does help me

[Survivor4Ever in reply to abunn]

I learned this and love to share with people this: 1. I am not my thoughts 2. I am not my feelings 3. I am not my moods. 4. I don’t have to believe everything I think( referring to certain thoughts or lies )

[abunn in reply to Survivor4Ever]

thats really good advice thank you and ill try it

[ciley]

hello, i am barely coping with basics~you get no real help from profs~they have a tick box agenda

[ciley]

i'd just like to get my bed made~why bother?~it helps to stick routine

[abunn in reply to ciley]

yeah thats good advice it sounds good to try

[detour13]

Hey kiddo.. I was a little younger than you when I first had my panic attacks.. They ruined my life.. Please don't let them do the same to you.. You need help.. You need to seek some therapy.. You need to find support .. I had a panic attack today at the beach.. Your not alone.. We have to live with these demons.. It's unfair.. But you need to fight them. You can do it.. Find your inner power...