Repeating Life

[Hope705]

Sometimes I feel my life repeats and there is no change that causes me to not have motivation to do new things like I said is not an everyday thing . How can I manage to not feel like this?

[Denisse1993]

That happens all the time to me too. I make plans and then I freak out and back out 5 minutes before. It’s hard but you just have to tell yourself “ you have to do this!! I can do this” it’s sounds dumb but when you do it’s a small victory that makes you feel stronger.

[Hope705 in reply to Denisse1993]

Yea what I tell myself is Lety there is always something better coming , also there is moments that I get frustrated and I get angry for no reason and I don’t want to be like that but is something sometimes I can’t control

[Denisse1993 in reply to Hope705]

I completely understand. I get so angry because I know better then that . I know that it’s my anxiety and there nothing for me to be afraid of or worry about but my body doesn’t want to listen.

[Hope705 in reply to Denisse1993]

ANd how dow we control that ??