Heart palps driving me insane today

[Ollie33]

I am so upset today .... my heart palps are back at full force all day . I don't want to die . I'm know I'm making it worse by beings so upset but I'm so broken about them now . Please anyone what will I do

[Kathrynp]

Have you looked into minerals? Potassium really helps for example, magnesium as well. Magnesium is known as the relaxation mineral, so also helps anxiety etc.

[Ollie33 in reply to Kathrynp]

Hi no I haven't tried it yet .... does it really work . Have you suffered with heart palps

[Kathrynp in reply to Ollie33]

It can really help, yes. My husband had them. Your welcome to PM me if you want more details.

[Ollie33 in reply to Kathrynp]

Thank you

[lil-rose]

I second the magnesium, also consider calcium and extra fluids as well. I had trouble finding a brand of magnesium that worked for me at first. So if the first one doesn't work try and other brand. I have also heard good things about Natural Calm. I have never tried it but I think it has magnesium and calcium.

lil-rose

[Ollie33 in reply to lil-rose]

Hi thank you for your comment . Hope to get some today .

[Kathrynp]

The only thing to be careful of is not to over do the magnesium, it needs to be balanced with other minerals (e.g. calcium and potassium). More on this if you want to read about it at Routestonutrition.co.uk.

The other thing that can cause palpitation is a common infection; h pylori.