I have struggled with anxiety and depression for quite some time now. Lately, I've had an extra hard time due to circumstances in my life and the depression is taking a toll that's greater than normal.
I seem to be extremely exhausted, no matter if I drink caffeine or get enough sleep, I just want to sleep all day. I have zero energy.. barely any energy or desire to keep conversations going with people. Lightheaded, fatigued, my appetite is diminished, I feel hopeless, I cry at anything, I want to be isolated and alone, and I just feel very physically unwell.
Is this normal for people who suffer from depressive episodes? I'm at a loss lately.