My first time on... it’s been a couple of challenging years. Lately I see myself spiraling down, lots of anxiety, in and out of a depressing state and just lack of interest and feeling hopeless. Living in such a fast pace place like NY, most people don’t have the time or energy to be present, so I’m definitely feeling alone and more vulnerable then ever. I just starting doing some online meditation and thinking I should try to find a local support group to help me get out of this horrible rut. Haven’t had any luck yet.... anyone else going through a similar thing?
Tough times : My first time on... it’s... - Anxiety and Depre...
Tough times
![JYDZ profile image](https://images.hu-production.be/avatars/a6ca37c01e2a49dc9e4bbf240eee28be_small@2x_100x100.jpg)
Written by
![JYDZ profile image](https://images.hu-production.be/avatars/a6ca37c01e2a49dc9e4bbf240eee28be_small@2x_100x100.jpg)
JYDZ
To view profiles and participate in discussions please or .
3 Replies
•
Most of us here suffer from depression and anxiety, it comes and it goes, you have to learn coping methods. Have you tried seeing a therapist?
Yes..I’m in a horrible rut too. I have decided I need to get out more and maybe join a support group, and make some new friends.
Not what you're looking for?
You may also like...
Tough times
Hello there folks, new to this group, and have been battling some awful, mind numbing depressive...
Tough times
My wife and I hit a rough spot and right now we are emotionally distant. We have been for about a...
Having a tough time
Hi there,
I posted yesterday but wanted to post again. I’m just feeling at a loss of what to do....
this Is just tough
I’m tired of all these body sensations everyday tired of it feeling different every week. I get...
A tough day
Today my anxiety is getting the best of me feeling so weak and heavy and feeling scared I just want...