Hello -- I've been a sufferer of anxiety/depression for the past 5 years and so. I have definitely had my depressive episodes but at the most part can handle my anxiety/depression with the help of medication, therapy, and working through it. This week I've hit one of the worst depressive episodes I've had and I've found it very difficult to do my job and focus at work. I'm wondering if taking a few mental health days to somewhat lounge around and 'do nothing' would make me feel better? Have those of you who have bad depression found that this helps or makes you feel worse?