So I had my first session with a therapist last week. It went surprisingly well, I did take some of the tips I got from some of you guys here from this community. I believe that helped me. I'm not trying to take any medications, so I'm just going to continue with the sessions for now. I opened up about a lot of the things that are causing my anxiety and the therapist was very thoughtful.
Other than that, i'm doing ok. No anxiety attacks lately my emotions have been up and down but i'm ok.
Just thought i'd give an update on how everything is going with me. I hope everyone is doing well.