feeling better...kinda

[tiredbbygirl]

i found that if i keep myself really busy and distracted my my mind stays clear of anxiety. also if i stay off of the internet i dont get triggered as easily, ive been rotting my brain by staying on my electronics 24/7 and it definitely doesnt help my anxiety or panic is just causes an escape. i want to get back into reading and writing and just being creative in general, i miss my creative artistic mind that has been dulled by my mental illnesses.

[Clarebear86]

Good for you, where are you going to start? My therapy was my house, decorating and designing. Really helped me get some focus.

[tiredbbygirl in reply to Clarebear86]

i want to start by reading again and designing i hope it gets me feeling better

[Clarebear86 in reply to tiredbbygirl]

Good for you, it all starts with a plan. Give it a go, don’t beat yourself up if at first it doesn’t seem to be working, just stick with it.

[User1964]

Yes, when my mind goes to "that place" that I don't like, I keep busy and try to think positive thoughts. I have to stay away from triggers as much as possible.