anxietymom intro

I never introduced myself, just plunged in with my first question! I’m 58 and have had anxiety as far back as I can remember. Officially diagnosed with generalized anxiety disorder. I had been doing really well, then my oldest son decided to join the Marines (uugghh!).😂 Now my symptoms are showing up more. I see a psychiatrist for meds and have a great counselor. Am open to any suggestions to ease my anxiety. I take Effexor and clonazepam. I know everyone is different, but do any of you take a combination of meds that works great for you? Thank you for allowing me to join this group. I’m looking forward to your help and support.

[Hidden]

I used to take Sertraline for my anxiety but had to wean off of it when my husband and I decided we wanted to try to get pregnant, so I had to try to find alternative ways to manage my anxiety. Some days are definitely tougher than others and I feel like I'm still learning how to manage it, but I have found that meditation helps me out a lot. I downloaded the "Calm" app on my phone, and when I feel really overwhelmed, I'll pull up the app, dim the lights, lie down on my couch and listen to a guided meditation or two. Since you're already on medication and you're seeing a counselor, perhaps adding in some time for meditation or yoga can help ease your anxiety when you're having a rough day.