Lately these last couple months have been bad. It all started with one day I kept questioning myself if I was breathing in or was I breathing out. That led to me being aware of my breathing and controlling it. I freaked out so bad that I started getting panic attacks worrying about if I will forget to breathe or will my body forget how to breathe on its own. I don't want to feel like this anymore I just want to live my life with no worries. I just feel like I don't know what to do with this. I know to some might think its ridiculous but it is something that happens.