I'm constantly anxious at the moment, I can't sleep properly, my chest is always a bit tight and sometimes painful, my stomach is in knots and I can't get my thoughts straight.
I'm super busy in work and I know this is 99% of the problem, there isn't enough staff and the pressure is high. I love my job and love what I do, no one at my work would ever even consider me to be an anxious person as I'm loud and outgoing. I have an excellent poker face.... I do well in my job and am in a senior position but because of this I almost feel like I'm rewarded with more work but I'm at breaking point.
I get home and I barely speak to my SO my mind is fried and I constantly feel on the edge of having a panic attack.
What can I do to feel better? I don't really want to go down the medication route as I prefer more natural approaches. Any help so much appreciated as I just can't keep going like this.