Anybody?

[Sequinsforever]

Does anyone else has Dysthymia? It’s a type of depression? How often does it affect you? How do you handle it from time to time?

[Hopeful-Tinkerbell]

I’m not positive what that is. The way you describe it sounds like situational depression? I don’t handle labels well. I have so many labels over my head. It’s all just me. Imperfections and all. Mental health is the big headline over all of these situations. I would imagine it would be the same. Seeing a therapist to get to the root of it, recognize triggers, develop coping skills and relaxation techniques. The best way to cope is with diet and exercise along with relaxation techniques. Certain foods help to increase serotonin. Exercise can be labeled as just staying active. Take a walk, clean, read a book, paint etc. Anything you enjoy that gets your focus. Idle minds breed negativity and self doubt. I wish you well. I don’t know that “label” but I imagine it’s much the same treatment.

[aubs_1001]

I know what that form of depression is and although I haven't been diagnosed with that exact form, I relate a ton to it. I'm a full time nightshift worker at an assisted living and a full time college student during the day. My life was totally altered when I start disconnecting from everything and everyone I love, including my day to day responsibilities. I didn't realize what was happening but it actually started to be a job to even be with friends, classmates, or coworkers. Before I got clinically diagnosed, this was affecting me almost quite literally every second of everyday. I couldn't breathe, then I didn't want to be where I was, but I was so indecisive and ended up just doing in my car crying out of anger or solemnly sitting quietly. I was so confused that I tried clinging to things that could alter the way I feel, so I tried: extra espresso shots everyday, taking more ADHD medication than prescribed, and smoking. None of those things were helping, and they made them worse.

I finally went to my doctor and did my best, even though it was hard to even be there, to explain everything I had been feeling and going through. She was very concerned, so she diagnosed me with depression and prescribed me trintellix.

Ever since I've taken this medicine.. it's like there is someone untangling all my thoughts and feelings and putting them in the right category. Now, still taking the medicine, whenever I start to have a couple of those dark feelings creep back in I take a day to myself or even a spell. I'll go have a concert and sing at the top of my lungs on my car, or go to my favorite restaurant for takeout, or even a nice walk if the weather is nice.

Depression is hard on any form, it's just a monster that sucks the life out of you. Just remember that you are stronger than they are!

[Sequinsforever in reply to aubs_1001]

Everything you said was so concrete and vivid because I experience or have experienced it all. Thank you so much. ☺️

[hypercat54]

Hi as I understand this it is often referred to as 'double depression'. I have not been formally diagnosed with it - just depression - but it rings a bell for me. I have suffered from depression since childhood and mainly it is mild and I am high functioning. However I do suffer from bad flare ups where I am suicidal and find it impossible to lead a normal life. I am in one of those states now but don't have any help so have to just wait for it to pass.

Is this relevant to you? x

[aubs_1001 in reply to hypercat54]

Yes this is so common! Don't feel like you are alone, a lot of people go through these spells & it's hard to see the light at the end of the tunnel. I can't speak for everyone else, but as for me, you are an inspiration. I know how hard it is to come back from that darkness, but you can and that is such an accomplishment! You are awesome and unique, and you are so valued. You are not alone, remember that. Feel free to drop in my inbox whenever, at whatever time!