I'm lost

[Ashley8992]

I'm to the point where I don't feel anything. I have a decent job, great boyfriend, and a roof over my head. But I feel like I just can't anymore. I have lots of trouble eating, sleeping, and talking to people the last week or so. I'm at the point where I'm so physically and mentally exhausted I'm just done with everything. I don't want to work anymore, I don't even want to leave my bed. I'm just empty and I can't even figure out why.

[Hopeful-Tinkerbell]

People ask me all the time why I am depressed or anxious and often times the answer is I don’t know. It is a chemical imbalance. You need to replace those chemicals either with medication or naturally. I recommend naturally first. That can be so hard because you just don’t have the motivation. Exercise, diet, vitamins, supplements etc. I recommend seeing a therapist. It helps. They can help you find the why. Develop coping skills etc. I hope you find the help you need to get through. I wish you happiness and love!

[dlapine]

I am right there with you.....

[dlapine in reply to dlapine]

Don’t have a boyfriend that’s the only difference. But everything else is exactly how I am feeling. Empty.