Cant sleep😩

[Gloria_carr]

The last 5 nights i haven't been sleeping go to bed @ 10 & brain cant shut down its exhausting to lay there get up walk around i do this until 4/5 in the morning then the next day eyes twitching from lack of sleep someone give advice on something to take besides medication

[Simonn]

Chamomile tea can help relax you. Lavender oil on a pillow also. Maybe some exercise before bed may help.

[Gloria_carr in reply to Simonn]

Ok 1 questions do the tea have your heart beating fast

[Vonnah]

Same thing i suffer from. I highly recommend melatonin pills from your local pharmacy. Melatonin is the chemical in our brain that helps us fall to sleep. The pills are natural and also helps to relieve stress and anxiety before falling to sleep. I'm sure there are different mg you can choose from. Hope i helped😘💜

[Gloria_carr in reply to Vonnah]

Funny thing i bought some but took only 1 it said adults take 1-2 pills i was scared but it do works thanks for the reminder!#💖💖💖

[Vonnah in reply to Gloria_carr]

Your welcome😘💜

[Gloria_carr in reply to Vonnah]

Had to take notriptyline headaches & eye pain started up again only problem i dont want to continue to take the meds it helps me sleep

[Vonnah in reply to Gloria_carr]

I'm sorry😕 hope you get better. Stay strong💪

[Gloria_carr in reply to Vonnah]

Thank u#💖💖💖