Hello guys im bothered because i feel depressed i dont know do anything in life i have no activities i want to change but dont know how & depression is making me cry a lot in addition the panic attack is killing me where my heart keep on skipping a beAt and shivering & my breathing sounds as if i have asthma... i dont want to take medication & i forgot how to be normal. Please i need help i think i need a psychiatrist but its too expensive..furthermore im getting bothered when im outside because its constantly there .. the other day i cried in the mall! I always feel electricity in my face,hands & body also i shiver its affecting my studies & i cant focus im scared i dont want to die i want it to go. Im scared of being mentally ill it's affecting my way of thinking and my family. I want the idea of me being depressed to go.