Sleep: I cant sleep, i only sleep once... - Anxiety and Depre...

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Sleep

ImonlyA profile image
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I cant sleep, i only sleep once a week, because im too busy of thinking about my life and how i hate everyone, Help?

I've forgotten what sleep is and i cant tell my family because my auntie is a lying bitch and my mom is a double faced bitch and my grandma died 3 months ago. Help?

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ImonlyA profile image
ImonlyA
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2 Replies

Do you have any friends or siblings you can talk to?

Or can you go see your GP? I'm taking melatonin sometimes to help me sleep when my thoughts are racing. It helps sometimes, but it's not a solution. I think what could help you is some sort of therapy or counselling as you seem very unhappy with your life. I hope you manage to take a step towards getting help!

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