New to here and depression. Looking for guidance.

[Paddington06]

I've recently come down with severe depression due to some health issues I'm having involving my gut and neurological system. I'm told it will pass with time but I'm finding it harder and harder to keep my head up. If there is anybody out there who is or has dealt with depression and would be willing to talk with me it would be greatly appreciated. I live in Seattle, WA and would like to find a group or somebody that would be willing to grab a coffee. I feel if I can understand what this is like, things to expect, ways to cope, anything; it might help me get through this. I feel selfish because this sin't suppose to last forever, but I've read it can take up to 8 months. I'm in week 2 and it's getting pretty rough. Any advice would be appreciated. I'm unfortunately without health insurance and haven't found access to professional help. Trying to DIY. I've also seen friends struggle with medication and committed to making it through this without.

Thank you in advance.

[blackcat64013]

Hi Paddington06,

Thanks for joining us in the forum.

If you have a specific question, just post it.

All of the members here are willing to help you - replies will come in at different times due to locations around the world e.g. I am Australia and the time is 2:30pm.

If you live in a large city there is often a few different places to access your mental health service at little or no cost. I have put two of the most useful US websites here for you.

healthcentral.com/article/h...

thepennyhoarder.com/life/we...

You might like to check out a fabulous depression initiative called Beyondblue in Australia for online help and tools

beyondblue.org.au/resources

Have you seen a doctor for an assessment of your level of depression and a treatment plan?

Self help treatment and psychotherapy can be useful for mild depression but medication in addition to psychotherapy is indicated for moderate to severe depression conditions.

The most important piece of advice I received about depression, after seeing my doctor, was to get my sleep under control. To get enough and to get quality unbroken hours was the key. Everything else from nutritition, exercise, mediation etc helps but sleep, you can't do without it to recover from the day and prepare for the next one.

[Paddington06 in reply to blackcat64013]

Thanks for the response. I'll take to heart your advice and review the resources you provided. Very appreciated.