NYLI

[Maxout66]

I just ststumbled on this site , anxiety and depression is killing me,I've been looking for help for over a year, I haven't found that help. Long island New York 😔

[Vrt14]

Hi I just found out today that the county where I live in PA has a mental health department where you can just walk in and get a free evaluation and recommendations. See if your local government has something like that

[AuntBea]

We have all been through it, so we understand what you are feeling. Do you have insurance; can you make an appointment to at least discuss options? If not, maybe look for church health centers that offer low cost or free counseling. If you are a college student, try the student health center. Keep going until you find someone you can talk to.

In the meantime, try googling “relaxation techniques.” Try deep breathing exercises. Look for something positive every day.

And post here. Venting is a great way to get things off your chest and you will be amazed how good it feels.