Consumption

All of a sudden I seem to be consumed by all of these painful emotions. I have no idea where they came from and why they came but they attacked with vengeance. I really feel like I’m not good enough, I don’t know why all of this is going through my head. Does anybody experience this?

[CapitalT]

If it's anything like I've been feeling it's almost pulling ourselves apart for no apparent reason focusing on the negative rather than the positive. If so I guess it happens. Good luck x

[Hidden in reply to CapitalT]

Yes, that’s almost exactly it, goodluck too ❤️ and thank you

[CapitalT in reply to Hidden]

One trigger can open flood gates, certainly did for me. Hey ho.

Thank You <3

[peaceout]

Although I've come to terms with my abusive past, I know the painful memories are still there beneath the surface of my mind and can revisit at anytime if triggered. Whenever they manifest, I try to accept them and know that I will always be working on the process of healing. Please know that you are always "good enough" and no painful memories can take that away from you . . . I wish you peace.

[Hidden in reply to peaceout]

Thank you so much and I wish the best for you too!