Useful tips for anxiety

[Markyt]

Diet plays an important part in mental wellbeing. I've found healthy body healthy mind. Like if im feeling anxious then stimulants like caffeine, that's coffee, chocolate,tea make things worse. As a smoker when anxious all I wanna do is chain smoke but again this stimulates my mind/body and makes it worse. Not meaning to sound self righteous or a goody-two-shoes bust sharing my experiencesthen

[shellgg]

You are definitely correct. I have a caffeine addiction and no matter how I know it's going to eventually make me feel I still do it.