Useful tips for anxiety

Diet plays an important part in mental wellbeing. I've found healthy body healthy mind. Like if im feeling anxious then stimulants like caffeine, that's coffee, chocolate,tea make things worse. As a smoker when anxious all I wanna do is chain smoke but again this stimulates my mind/body and makes it worse. Not meaning to sound self righteous or a goody-two-shoes bust sharing my experiencesthen

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  • You are definitely correct. I have a caffeine addiction and no matter how I know it's going to eventually make me feel I still do it.

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