Diet plays an important part in mental wellbeing. I've found healthy body healthy mind. Like if im feeling anxious then stimulants like caffeine, that's coffee, chocolate,tea make things worse. As a smoker when anxious all I wanna do is chain smoke but again this stimulates my mind/body and makes it worse. Not meaning to sound self righteous or a goody-two-shoes bust sharing my experiencesthen
Useful tips for anxiety: Diet plays an... - Anxiety and Depre...
Useful tips for anxiety
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Markyt
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You are definitely correct. I have a caffeine addiction and no matter how I know it's going to eventually make me feel I still do it.
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