Feeling Overwhelmed

[Chris102]

I am new to online forums, but not anxiety and depression. I have been dealing with it for a very long time. I feel like I let everyone down. Why do I feel like I have to hide my anxiety from everyone? Does anyone else feel the need to be perfect to everyone else but truly lost on the inside?

[Sandia]

I did feel this way, but it became too much and made my anxiety worse so I started talking about it to people closest to me. I tried to explain what I was dealing with and how it makes me feel, I don’t think anyone who hasn’t had anxiety or depression will ever really understand. I would defiantly try and open up about it, I know it’s scary but you will feel so much better, like this weight has been lifted off you. Good luck

[Chris102]

Thanks for such a quick response. I agree that people without these issues really don't get it. I will try and follow your advice. I will let you know how it goes.

[Natali01]

I feel the same way, I feel like I have to hide my anxiety and depression from everyone because I don't know how others will react to it. Im not sure how to explain it either or what reaction to expect. Its hard feeling lost and wanting help but also not knowing how to approach people.. its something only we can control unfortunately.