Anxiety

[Oscarcastillo22]

I have been having a lot of anxiety attacks, and I don't know what is causing them. I am just sitting down, and out of nowhere I get an anxiety attack.

[baretrees]

Are you working with a doc? Sounds like you could use some help. Maybe try some guided imagery to relax your mind and gain some control over your anxiety attacks. Those squirts of adrenaline are a real pain in the butt,I hear you. I hope you find some relief soon.

[Oscarcastillo22 in reply to baretrees]

Thank you. No I am not seeing a doctor yet. I was planning on seeing a therapist but I am still thinking about it.