Looking for help

[Briavel71]

It is hard to cope with anxiety and depression.. It controls my life and health... My sleep and eating are off... It affects how I interact with others...

[Hidden]

get treatment and take your meds on time. do gym or yoga. exercise helps . even if you dont want to get out of bed in morning, push yourself to exercise. dont worry. it will get better

[Briavel71 in reply to Hidden]

Ty so much I am new at this... I mean looking for help. I have been trying to do this on my own

[Hidden in reply to Briavel71]

go to doctor. you need medicines. they help control anxiety a lot. if you dont feel like going to doctor, push yourself. we always have to push our limits to get better

[Briavel71 in reply to Hidden]

I know i keep telling myself that

[Hidden in reply to Briavel71]

go to doctor first. its the first step on path to recovery