It is hard to cope with anxiety and depression.. It controls my life and health... My sleep and eating are off... It affects how I interact with others...
Looking for help: It is hard to cope... - Anxiety and Depre...
Looking for help
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Briavel71
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5 Replies
•
get treatment and take your meds on time. do gym or yoga. exercise helps . even if you dont want to get out of bed in morning, push yourself to exercise. dont worry. it will get better
Briavel71• in reply to
Ty so much I am new at this... I mean looking for help. I have been trying to do this on my own
• in reply toBriavel71
go to doctor. you need medicines. they help control anxiety a lot. if you dont feel like going to doctor, push yourself. we always have to push our limits to get better
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