What is my problam

[Ajmalusman123]

I am 27 age Indian origin now just started a business in saudhi arabia

I have finished engineering at 2013

My problem is fear,short temper, in critical saturation I am getting nervous. If anyone critisis or scold me I will get angry easily and my energy level coming down and also absents of my family little addicted to phorn video

The main problam is if anything happened over negative thought is coming in my mind fear is my big poroblam.and My both leg muscles also getting pain and if anyone critisis me or if anything happened to anyone my body will vibrate ivfeel like that I failed in driving test and other sports because of this anxiety.I never consult any specialist tillI try to mange myself so please help what is the best solution for me and also I fear snake..

[20Voices]

I would suggest speaking to a specialist would help you because we all have issues that surface in various ways. Seeing someone that can help you with talking therapy will help you to identify the cause of your problems.

You call look into things like anger management, dealing with negative thoughts and building your self control, but understanding the underlying reasons for how you fell can help you heal quicker.

You may want to find out more about anxiety and stress and how to deal with these. You are under a lot of stress starting a business and being away from your family.

If you are stressed and not sleeping well that can cause anger.

I certainly would suggest speaking to someone to get the right help.