Hello I really need some advice and feedback about good things to do when you are thinking of suicide or your negative thoughts take you into a downward spiral in your mind? what are some things I can do differently during the day to change that when suffering from depression and anxiety.
Thank you
Hi I have had suicidal feeling throughout much of my life and what I do is decide every morning that today won't be the day I do it. This then leaves me free to live the day without keep thinking about it.
When this doesn't fully work I will look at suicide sites at how to do it etc. By the time I have realised how difficult it is and that there are no painless methods advertised I have gone right off the idea. x
go outside - even if its just to sit in the garden - most of the time this can help me put it off for a while
not sure how to get through the day
Day 6 on Citalopram, anxiety through the roof, any advice, positive stories? 
When is your anxiety better through out the day?
Getting through the day
Just trying to get through the day. Very discouraged. 
