I have been wondering lately is snapping a rubber band on my wrist a form of self harm? When I do it, it leaves a red mark. I have been doing it when I am really upset or anxious to calm me down.
Is it self harm? : I have been... - Anxiety and Depre...
Is it self harm?
Written by
Singgirl3
To view profiles and participate in discussions please or .
2 Replies
•
Using a rubber band is less harmful than other forms. If you would like, this is an excellent source of helping you through self-harm behaviors and towards healing. studymore.org.uk/hylw.pdf
Well it is the lesser of the evils at least it dont put your life in danger so snap away if it helps jyst dont hurt your self
Not what you're looking for?
You may also like...
Intrusive thoughts of self harm
I’ve been self harm free for 5 years now.
It’s been a really, really hard few months for me to say...
Trigger warning: self harm
last couple of hours driving and cutting. Started when I left my town and didn't stop bleeding...
self-harm its good (?)
it's how i think it is, self-harm doesn't help you to much, it's only to leave scars, but i dont...
Help with adult self harm.
get help and support with recently self harming as an adult? Have depression and life is tough at...
Self Harm
Several years ago when the anxiety and depression went through the roof I started self harming...
Related Posts
Self harm
30 days without self harming 
TW: Self harm and suicidal ideation 
How do i stop self harming?
Return of self-harm thoughtsModeration team
ADAATeamLisePartner
ADAATeamRachelPartner
