Hey guys i'm new here, i'm 29 and recently discovered my brother has been struggling with depression. I'm not sure if this is the appropriate place to post since I don't have depression myself.
I'm just looking for advice on ways that I can help support him. I've tried asking him directly what helps him the most but he doesn't seem to know right now. At the moment I just try to spend time with him as much as I can. We mostly play video games together, I try to get him to go on walks or exercise with me but he doesn't seem interested.
I guess my question is in what ways have friends or family supported you that you found the most helpful?