New and looking for advice

[ibarrae09]

Hello, I am new here I am just looking for tips on how to find someone to tell me wether or not I have anxiety. And how do I cope with anxiety attack. It all started 2 yrs after recieved terrible news about a loved one. And recently happening again after being with my boyfriend of 7mths.

[avasquez071390]

Do not let it consume you.

[MarjorieJL]

Keep looking forward and try getting outside, fresh air can help

[tomhealy]

In terms of anxiety, how do you feel you relate to it and what has led you to believing that you have clinical anxiety? There is a difference between feeling anxiety and having the clinical sense of the term. Please elaborate so that I can try to understand more...

[Hidden]

You have received some very good replies from strong members of this venue.

Only thing I can add is, if you were having chronic clinical anxiety, I think you would be on your way to your doctor right now.

[ibarrae09]

Thank you very much from your responses. My anxiety attack happen and I don't know what triggers them. It could be from stress from work, to keeping job with my daughter, insecurities from my relationship and losing a loved one. My heart begins to race i start hyperventilating. Feels like i am falling into a hole within my body. And i snap out of it by coughing. I can be eating and it happens. Laying down in bed, sitting down watching tv. I have never had this problem before. I tend to over think things but every day having this happen it's kind of annoying. My BF manages to help me when it happens when we're together. Lately it happens more when he's around.