Been listening to hypnosis on my phone for the past two week and it seems to be helping. I know it is hard to calm your mind but I have tried my best to just relax even if it is just 15 min. I will continue it bc I have been going through work stress that usually makes me freak out but I have not had major attacks for a few days. I have minor ones but that is expected for me. If any one interested in knowing specific ones I listen to I can provide.