Feelling bad: Hello everyone! I feel... - Anxiety and Depre...

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Feelling bad

ades profile image
ades
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Hello everyone! I feel bad because I thought that I broke the blender but in fact it wasnt broken. I was trying to calm my self that this may happen to everyone but I felt guilty. I dont know how to calm myself please help me what would you do in my situation.Thank you

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ades
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LMCello profile image
LMCello

Nothing broke, so you're good! Just keep telling yourself that everything is okay. What triggered you to think you had broken it? Maybe that's the issue that needs addressing.

If it HAD been broken...:

Accidents happen. To EVERYone. Regardless of whether or not it was your fault. Everyone makes conscious mistakes sometimes and everyone sometimes does everything right and still something goes wrong. Take some deep breaths, drink some cold water, remind yourself that you don't have to be perfect. What is one small step you can take to fix this problem? Apologize? Start saving to replace it? Ask to borrow someone else's blender? Offer to make monthly payments to pay for the damage? Just figure out one step and it will make the process easier. The first step is the most important. The others will fall in line. I like to tell myself it doesn't need to be perfect, it just needs to get done.

ades profile image
ades in reply to LMCello

Thank you for your nice words. ☺Yes you're right I am not perfect and I can''t control everything.

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