New to this forum or any type of online support group really. Had a panic attack for the first time in months right before my son's baseball game and didn't quite realize what was happening until 15 minutes into it. Made me realize I need more support that I thought so here I am taking a small step towards getting myself back on track.
Hi: New to this forum or any type of... - Anxiety and Depre...
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cheesecakerocks
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4 Replies
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Hello, ughhhhh those nasty panic attacks, they are the devil...I'm glad you want more support, we are here to help!! Whenever I have my panic attacks I breath through them and tell myself this is just a panic attack and it will be over with soon! We will get through this together!!
I'm glad you're reaching out on your own, that's a good step.
I saw your username and just had to support a fellow cheesecake lover!
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