Hi there

[Sportyguy]

Hi

Just joined. Currently off work with anxiety and depression. Feel so lonely and isolated (even though I am surrounded by people who really care for me!). Just feel like i want to run away!!!

[Hidden]

tell us more about yourself sportyguy. what was your job? are you taking any meds? how old are you? how long have you had depression and anxiety?

[Sportyguy in reply to Hidden]

I'm 47. A teacher.

Have been teaching for 25 years but now just feel completely overwhelmed and burnt out.

Been like it on and off for about 8 years but never like this!

Family (wife and 2 kids) are now being affected and I'm worried I'll lose my job.

I know it's depression talking but i feel so useless.

[KMarti19 in reply to Sportyguy]

Hi I have been there. You want to really slow down - and it was is OK. Find the triggers and work through them, find strength. Open up to those close to you. Support from one or two close who really care is so very helpful. Also being outside and being physically active help me. Take good care of you...

[Sportyguy in reply to KMarti19]

Have really upped my exercise - which helps!

Just feel real disappointment that I'm not at work.

I know there is no easy fix but I'm struggling to make any real progress. Sometimes it feels like I'm making it all up for an easy life.

[KMarti19 in reply to Sportyguy]

Being overwhelmed you said it, Think about that word. Find your help in a book in a video, in a sermon. You will find good strength soon!!!!

[Sportyguy in reply to KMarti19]

Thanks!

[Hidden in reply to Sportyguy]

I'm sorry about your depression. I struggle too. I took 6 weeks off last year around this time and my psychiatrist started me on Abilify. It caused bad side effects so I'm on Effexor now. Give yourself time.

[Hollick in reply to Hidden]

May I ask, what kind of side effects did the abilify cause..thx

[Hidden in reply to Hollick]

my foot shook and trembled. i could stop it with conscious effort but if i wasn't thinking about it my foot would constantly jitter.

[Dreamie]

Welcome. Got all those fun things too. I’ve had a time when I couldn’t work due to them but ultimately I need to work because it helps to relieve some of the anxiety and depression. Unless it adds to it. Then I have to find a different job. Fortunately I don’t have to make a ton of money so I can take lower stress jobs. You’ve come to a good place (this site) with a lot of supportive people. Things can and will get better, especially if you are willing to try things that may be a little uncomfortable but ultimately will make your life better. 💗

[Snapshot003]

Hi and welcome to this group. I hope you use self-care and patience during this challenging time. Try to focus and celebrate on the little success's you are able to accomplish during the day. You're name says Sportyguy, what are your sports?

[Yellowsunflower10]

I’m feeling the same, I feel like I just need to go away and turn my phone off, I need time on my own with nobody else around

[NeuronerdDoaty]

Welcome! I’m a runner. I love the thought of running away. It’s a shame I take me with me. ☺️. I’m glad you reached out for more. That was very smart.

Loneliness is an emotion controlled by neurotransmitters in your brain. It’s not real. You aren’t alone. You’re loved and valid. It might help to write out the names of those that love you and are in your life. Include us!!💛

[LoveFaithfully]

I am so sorry to hear about your situation. ☹️

Anxiety & Depression can be awful and really hold us back from living our life to its fullest.

I too have been struggling with depression, it has been off and on for about 19 months now. A lot of highs and lows, but as I have discovered through counseling, I have situational depression.

I did not realize there were different kinds. I am glad to have an actual diagnosis for my condition which allows me now to learn how to manage it.

I am 49 and have 2 grown kids. 21 & 22. I was married to my first husband for nearly 20 years and now remarried for the past 7.

These are the situations that put me in and out of depression throughout the past 10 years.

I would do your research on what your going through. Talk with safe people who give you a sense of compassion, peace and protection with where you are currently at in your walk on this earth.

I am still learning myself but wanted to let you know, your not alone.

🙏🏻

[Joel87]

I can totally relate to the running away. Sometimes on my drive home from work I just want to keep going and see where I end up.

Have you tried antidepressants or anti-anxiety medications?