I am new here. I have been dealing with anxiety most of my life now that I reflect back. Depression started in my early twenties, and talking with others always seemed to help. Now that I am in my mid forties, I find it a little more challenging to make the kind of connections with others, and feel they understand. I have started walking in a neighborhood park when the weather is good, to help deal with symptoms. Its a great way to reflect on the goodness that each day brings. I am glad to have found this community of people who understand the day to day set backs that can occur when dealing with an illness. Today is a sunny brisk day. I think I will go for a walk. Have a great day everybody!