Hello New to the group

[RedHood6]

Hi, I was shot in the hand and wrist 10 years ago and never sought treatment for anything mentally. For the last 2 years I've been suffering from Anxiety and Panic attacks, I'm scared that I'm going to have a heart attack, I'm 32 and I've been told that I'm going too that it's my anxiety. I have a shoulder injury so when my shoulder hurts que the fear, I don't want to take antidepressants had a bad experience with zoloft just last week. It was like a switch went off after taking suboxone and I'm hoping I turn that switch back off with out drugs, thru exercise and such.

Has anyone gotten their anxiety under control just by exercising and living a better life?