NEED Anxiety tips.

[cusefan1995]

I need some tips on how to cope with anxiety. I have it pretty severely and I can't seem to get control of it. The last 9 months have been a real struggle for me because thats when all the symptoms have started. I need some relief. I want to live a normal life again. I have been taking lexapro and recently just upped my dosage from 5mg-10mg but for some reason my body doesn't agree with going up 5 more mg, and I have become more anxious because of it. Is that normal?

[alycewanders]

Dealing with anxiety is so hard. I have not been on lexapro so I can't tell you anything about that, but can share how I deal with my anxiety. Lavender oil is helpful, you can massage it into your temples or add some to a hot bath or oil diffuser. Scented eye pillows can help too-especially when you're trying to sleep. You can probably find one on Amazon. Herbal teas like Celestial Seasonings Tension Tamer tea or Yogi tea's Kava tea can also help. Herbs like Valerian are anti anxiety, but check with doctor first. Hot bubble baths with candles are good too. Sometimes distracting yourself with a hobby can help. Photography is my favorite, I just use my phone camera. Coloring is an awesome way to relax--they say it's as good as meditation. If you're low on funds, they have adult coloring books at most dollar stores.

I hope that helps. Have a wonderful evening.

[kinikia95 ADAA Volunteer]

You should def talk with your dr about the dosage change. It's different for everyone and they're just trying out what works for the individual. They don't know what works for you until you talk with them.

[pkersten]

I have had a similar issue on a different medicine! Be patient, and I promise you will find the right kind and dosage! I am still waiting, but feel myself getting better and one step closer everytime.

[gogogirl]

There is an article somewhere on this site about anxiety , and how sometimes it's okay to experience discomfort. It actually was written by a professional. Now, I am finding it hard to locate it again. Eyes over a certain age!