I am finally feeling better. It is the 7th week since I have been taking an antidepressant and going to therapy. I have also started exercising regularly. I feel like a new person. I wonder if I will have to be on the medication permanently. I feel a million times better. I wonder if I will need these meds my whole life. Sometimes I feel like something is wrong with my brain and I will always need medication to feel normal. Since I had my daughter three years ago it feels like my brain changed if that is possible. Had anyone gotten on medication and then were able to get off eventually?
Finally feeling better: I am finally... - Anxiety and Depre...
Finally feeling better
So glad you are feeling better! Your post has given me hope! I just started going to therapy and taking medicine 3 weeks ago and even though I know that is not that long of a time, I feel like I should be better by now - what kind of exercising are you doing? Thanks again for posting!
Hi gmomt, I am glad you are getting help also and I hope you feel better soon. I had no hope for a while and had very dark thoughts. I thought I would never feel better and felt like giving up. It is not until the last two weeks that I feel better. It took a little while, so don’t give up!! I had been on medicine for just a few months after my daughter was born and I have been to therapy off and on since I was 17. This is the first time I am on medicine and consistently going to therapy and taking care of myself. I have been jogging and walking in the mornings before work. I feel like a completely changed person and this combination is working. My husband haven’t fought in almost two weeks. That is a record for us lol.
Unfortunately no. Key is to keep busy; keep exercising too! The goal is to have more good days than bad ones. It is working for me (hope I don't jinx myself!).