Back in June 2016 I was diagnosed with anxiety & depression by my GP, she prescribed anti-depressants & a course of CBT which seemed to help. In November I thought I was feeling better so decided to take myself off my tablets & discharge myself from my therapy group- BIG MISTAKE!!! Although I felt 'better' I clearly was not! As the days & weeks have gone on I have started to feel the symptoms rearing their ugly heads again & now it's gotten to the stage where I don't want to go anywhere, see anyone & my main thing; feeling insecure; I instantly fear the worst in all situations & worry about every little thing. It's truly ruining my relationship & my life.
I feel like I should go back to my GP but all my friends say when I try to take to the about it is 'pull yourself together' or 'just cheer up' which makes me think I'm just blowing everything out of proportion & im wasting the doctors time.