Why did my anxiety go from being bad in the morning and now it's bad at night? And I have bad pressure in my head that gets worse as the day goes on.
Anxiety: Why did my anxiety go from... - Anxiety and Depre...
Anxiety
2 Replies
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Did you change anything about your daily schedule?Can you try a bath and calming music before bed?Hope you feel better,
Maybe you aren't looking forward to the day (morning) and anticipating the next day (night)? Depending on your situation, evaluate what causes your anxiety to go up and what can you do to make change?
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