How to decipher between having a cold... - Anxiety and Depre...

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How to decipher between having a cold, allergies, and anxiety?

SadMommy profile image
5 Replies

I've been very tired, dizzy, and head stuffiness. I called into work today because of this. I'm starting to worry that it could be just constant extreme anxiety. There are times though that I get up and walk around (or even just sitting there) and I suddenly feel like no, I'm definitely sick. Does anyone know a way to tell?

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SadMommy profile image
SadMommy
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5 Replies
Poodie profile image
Poodie

Hi SadMommy.

Sorry I did not see this sooner. Do yo have a fever? Are you still feeling ill?

What have you decided? What makes you think it is from constant extreme anxiety?

SadMommy profile image
SadMommy in reply toPoodie

Thanks for the reply!!! I have definitely decided that I'm actually sick. I been around someone and her husband who have been sick for 3 weeks. One has a cough and one has a sore throat, but I don't really have those symptoms. The fatigue and feeling not right has just been extreme, plus I had headaches and chills, I finally figured I had to be sick. Plus I'm in one of the epicenters of the Covid-19 outbreak. (Which in all honesty, I haven't been worried about except for trying to buy a regular supply of toilet paper at the store since it's sold out most places.)

The reason I thought it was anxiety is because it's the same symptoms I get when I'm anxious...mainly weak and dizzy. I also suffer allergies and it's start of tree pollen season and I get tired, stuffy, and dizzy from that too.

Poodie profile image
Poodie in reply toSadMommy

Yes it is hard to decipher it all. I was also thinking that all I can do for exercise is go out for walks in the woods. That is going to trigger my allergies to tree pollen.

One thing I do know is that we can catch something from another person who was ill with a head cold yet it can be manifested in us showing up as completely different symptoms. You could for example have caught something from a person who has a head cold scratchy throat, yet you get only an ear ache or g i symptoms. Same bug but is shows up differently.

I do not know if that is true of the Covid virus. I think that virus is always a respiratory illness.

Being physically ill always makes my depression harder to cope with.

Hope you will be feeling on the mend soon.

SadMommy profile image
SadMommy in reply toPoodie

Thanks so much! I know I can't even do a treadmill or exercise which is exasperating my depression and anxiety. It's hard for me to just sit around because then my brain starts a downward spiral.

Poodie profile image
Poodie in reply toSadMommy

Yes. Me too. I need to keep busy and moving. Lately I seemed to have stopped. I can not afford to stop because then my depression worsens, so this is going to be a big challenge for me also. I wish I had a treadmill at home. I am afraid to go to the gym.

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