Hi, I’m Madysen. I’m 19 years old and I live with bipolar II, General Anxiety Disorder and Severe Chronic Depression. I am new here and am looking for support on coping skills for anxiety / panic attacks. Today is the first day I haven’t had one in 3 weeks. I usually have 2-4 a day , even at work , which is a issue. Does any one have any advice on how to cope with these attacks? Thank you.