Anxiety depression

[Maggie-cassidy1988]

Hi a have sufferd anxiety 2 times now its back my main symptoms and thoughts that a think am going to die all time and a get shacks sometimes and scared to sleep in case a die sorry if a sound daft

[Hidden]

You didn't mention if you went and got help for your anxiety. Hopefully you did. The shakes sure can be bad, and being scared to go to sleep, worrying about health, etc. It's hard to realize in the middle of anxiety that things are really going to be okay. Hopefully you can get to a talk counselor or go to some support group, paid or free, where you can talk to someone to vent this out. Or, to talk to medical doctor who can refer you to a specialist. Let us know how you are doing.

[Maggie-cassidy1988 in reply to Hidden]

A tryed medication but made me worse so am not on anythung going to a anxiety group so hope that helps

[Hidden in reply to Maggie-cassidy1988]

Yes, that will definitely help. sometimes at anxiety groups, you end up hearing about people who have it a lot worse than us, so it puts things in perspective, that it could be worse. hopefully at that anxiety group they have some facilitator to help people share coping methods for anxiety, and not just bunch of people venting (even though, venting is good, sharing ideas to help treat the anxiety would be even better)

[Caldreamer]

I was there for the past 24 hours. My heart goes out to you. Meds, therapy, and deep breathing do work.