Another PSA reading appears to show that cancer growth continues to be contained using diet and moderate exercise. Last 10 PSAs are 0.525, 0.442, 0.435, 0.416, 0.427, 0.424, 0.431, 0.415, 0.363, and 0.315 (Jan 15, 2020).
These results come from a diet that minimizes insulin response and contains very little iron. The baseline is a vegan diet that allows some wild caught seafood, and does not allow foods that promote a large insulin response. I have no sweets, potatoes nor bread. Also, I walk about 2-2.5 miles per day, immediately after breakfast.
Background:
Biopsy had me at Gleason 4 + 3, surgery Jan. 2007, and radiation (SRT) in 2011. Pathology Gleason 3 + 3, PSADT @ 7 months. PSA rising starting in March 2013. Quickly got serious about diet and exercise. Using the Labcorp Ultrasensitive test and careful notes on my
dietary intake. My working hypothesis is that cancer cells need "insulin" and "iron" to grow. Receptors for such are overexpressed on prostate cancer cells. This is what I'm doing:
1) Make sure supplements do not contain "sugar", "Iron" nor "Chondroitin Sulfate".
2) Minimize an insulin response. No sugar nor "fast" carbs.
3) No red meat, no eggs, and no dairy.
4) Basic diet is (organic) vegan with seafood. But, no farmed raised fish.
5) I start lunch and dinner with a plate of raw vegetables, especially broccoli
and broccoli sprouts. I have it with hummus made with olive oil, and add
turmeric spice, ground black pepper, rosemary, oregano and parsley to the hummus.
6) Use Olive oil when you need oil.
7) Brown over white for carbs, if you have to.
8) I have some soy product daily . . . soy beans, tofu or bean curd.
9) I have 2 cups of green tea every day.
10) Vitamin D-3 and B-12 only supplements. A brisk walk 35 to 45 minutes every day.
I'm not saying that everything that I'm doing is required. I'm presenting a case study with 50 PSAs taken over the last seven years. The results are well beyond my expectations.
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