Recently I was asked to share a few pointers sort of secrets to my success. What lifestyle changes did I make. There is really only one.
Once upon a time I wanted to die. I had lost everything to a methamphetamine addiction. I was alone, lonely, and living in a garage. Life had lost all meaning. I welcomed death. It was during those years that I got sick. I didn’t know it. I did not know it until 9 months after getting clean.
When I was told I was going to die in a year or less I was devastated. I felt ripped off. I was just beginning to get it together. That was the start of the change. I realized I did not want to die and I changed my life. I found inspiration in the book of Psalms. Chapter 103 vs 2-3. How I found it is another story but those verses became my Mantra and Live Like You Were Dying became my them song.
I eat better. Less meat, very little fast or processed food, lots of greens, and lots of organics. Also lots of wine and chocolate. I take vacations. I continue to work. I exercise. I fell in love. I supplement with vitamin D3, potassium and calcium. I drink a lot of Pom Wonderful. When ADT failed in 2012 I insisted on Provenge therapy. After completing Provenge I used a different form of ADT to lower my PSA. I continue on Lupron. In 2013 I started Zytiga. My PSA has been undetectable ever since.
My original PSA was over 3200. My Lungs looked like Swiss Cheese. I had bone mets in my pelvic area. I had a lot of lymph involvement. I had unconfirmed brain metastasis. That’s it. Live your life. We all die and there is no promise of tomorrow.