I wonder how others deal with the physical side of an outburst (or is mine the only one who does this??).
I normally curl up, remain calm and repeat that I will talk when he is calm. But, I get my shirt pulled, things thrown in my direction, and pushed around. My husband is usually at work and mine is an only so he takes it all out on me.
I guess the ‘good’ news is that by all accounts none of this behavior happens anywhere else. But, is there some trick to help calm that I am missing? Once it’s over he starts to cry and feels very bad about himself which is almost worse!