#25DayChallenge: a walk with a mini run

[CBDB]

20 walk, 3 min run. That worked for me today at lunchtime. (My running plan has these super short runs, and a 3 min run is perfect to be added to any walk)

Happy leafy walks, everyone!

[Doris8 1000miles per year]

Well,done and keeping to your plan. Did a 6 km walk today amongst the leaves as well, just watch your feet . Your trainer patches are lasting.

[CBDB Administrator in reply to Doris8]

They are! Love those patches! 🙂🙃🙂

[SueAppleRun]

Aren't the leaves lovely ? Glad you got out in it

[CBDB Administrator in reply to SueAppleRun]

Thanks, yes, and so many different shades and textures, all in my favourite autumnal colours!

[skysue16]

Love the Autumnal photo 😊 Great walk & run today , well done. I have missed 2 days due to work and still feeling ill 😕